Do you feel stuck? Are you in need of extra support while experiencing a life transition? Have things become too overwhelming and your normal coping mechanisms are not working like they used to? I can help! My therapy style is supportive, empathetic, person-centered, goal-oriented, and non-judgmental. I believe everyone’s life experiences are valid and need to be heard. I enjoy working with individuals and their families. My clients are often experiencing mental health struggles or going through changes in life such as navigating relationships, dealing with high levels of stress, managing the expectations of others, or going to college. My areas of focus include: depression, anxiety, ADHD, self-esteem building, perfectionism, and stressful life events.

I work from a combination of cognitive behavioral, psychodynamic, and mindfulness based orientations. I help clients learn different skills in order to enhance coping and elicit change. I believe that you can grow through counseling when you take the time to invest in your goals, dreams, and aspirations.

If you’re struggling with these types of issues, I can help! My office is located in downtown Fredericksburg, VA. Telehealth is also available in Virginia and Maryland. Call for your free phone consultation today.